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You Might Need To Rethink How Many Calories Are in a Pound

You Might Need To Rethink How Many Calories Are in a Pound

New calculator shows that you need to burn more than 3,500 calories to lose a pound By Amby BurfootYou’ve probably heard the number-one “rule” of weight loss: It takes a 3,500-calorie deficit between calories consumed and calories burned to produce a one-pound drop in body weight. This old chestnut is more than 50 years old. Problem [...]

Why Riding Makes You Happy

Why Riding Makes You Happy

By Selene Yeager It’s the feeling that pulls you out of bed to saddle up before the anyone else is awake. It’s what beckons you to strap on your shoes and go for a ride when the day is done. It’s that happy, relaxed state of mind we seek when we roll out of our neighborhoods [...]

How to Bake Fresh Cookies In Your Hotel Room

In the Feed Zone, the menu has changed and no one can argue with the results: real food is better. Real food tastes better, digests quickly, and helps you perform at your best. The Feed Zone Cookbook includes 150 everyday recipes for athletes. Each breakfast, lunch, and dinner recipe is simple, delicious, and easy to [...]

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